Mind & Body
Our Mind & Body classes are taught using a variety of methods including Tai Chi Qigong Shibashi, mat based Pilates and Hypopressive abdominal rehabilitation, which means there are no exercises which cause stress to the neck and back. The focus is on postural conditioning, muscular toning, joint care & alignment. All levels of experience and physical condition welcome. Pregnancy and Post Birth classes also available.
To find out more about these classes, taught by Studio 41 Co-Director, Marie Behenna, send a text message to 07753668843.