Balanced Body with Marie

Service Description

This class is a gentle combination of methods, the culmination of all your favourites from over the years, including: Alignment and postural work, Prickly Balls for muscle release, CoreVac for core restoration (hypopressives) Some sessions may also include a foor/diaphragm massage and relaxation to end the class. This class is suitable for everyone, but particularly those with tight muscles, weak core or pelvic floor, back ache and stress. If you are participating at home via zoom, you will need two prickly balls, a pilates overball 7inches, and occassionally a resistance band.

Cancellation Policy

If you cancel less than 30 minutes before, please text your instructor or post in the WhatsApp chat group.

Contact Details

• Studio 41 Fitness Ltd, Basepoint Business Centre, Stroudley Road, Basingstoke, UK

  +044 1256369291

  hello@studiofortyone.co.uk