Balanced Body with Marie
A nurturing class to restore the body and heal the core
- 45 min45 minutes
- STUDIO 41
This class is a gentle combination of methods, the culmination of all your favourites from over the years, including: Alignment and postural work, Prickly Balls for muscle release, CoreVac for core restoration (hypopressives) Some sessions may also include a foor/diaphragm massage and relaxation to end the class. This class is suitable for everyone, but particularly those with tight muscles, weak core or pelvic floor, back ache and stress. If you are participating at home via zoom, you will need two prickly balls, a pilates overball 7inches, and occassionally a resistance band.
If you cancel less than 30 minutes before, please text your instructor or post in the WhatsApp chat group.
Studio 41 Fitness Ltd, Basepoint Business Centre, Stroudley Road, Basingstoke, UK