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Pilates, Hypopressives & Stress Release

A nurturing class to restore the body and heal the core

  • 45 minutes
  • STUDIO 41

Service Description

To participate in this class, you need to be a member of Studio 41. Text Marie to set membership up (07753668843) This class is a gentle combination of methods, the culmination of all your favourites from over the years, including: Restorative Pilates alignment Prickly Ball techniques for tight muscle release, Hypopressives for core restoration and pelvic floor health. Some sessions may also include relaxation to end the class. This class is suitable for everyone, but particularly those with tight muscles, weak core or pelvic floor, back ache and stress. If you are participating at home via zoom, you will need two prickly balls, a pilates overball 7inches, and occassionally a resistance ban


Upcoming Sessions


Cancellation Policy

Please text your coach if you cancel within 30 mins of class starting as a courtesy


Contact Details

  • Studio 41 Fitness Ltd, Basepoint Business Centre, Stroudley Road, Basingstoke, UK

    +044 1256369291

    hello@studiofortyone.co.uk


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