Shopping List

A comprehensive list of allowed foods for the duration of your Transform journey with Studio 41.  For optimal results, only the foods on this list may be consumed.  If it does not appear on the list, that means the food will prevent you from burning body fat.

Fat, Oils & Dairy

FATS & OILS

Almond butter (no added sugar)

Almond oil (cold)

Avocado oil (cold)

Butter - grass fed (cooking & cold)

Cocoa butter

Coconut oil  (cooking)

  - MCT oil (add to food or drinks)

Fish oils

Ghee

Lard

Macadamia oil

Olive oil

Peanut butter (no added sugar)

DAIRY & ALTERNATIVES

Almond milk (unsweetened)

Cheeses (full fat)

Coconut cream (unsweetened)

Coconut milk (unsweetened)

Heavy cream

Sour cream

FISH & SEAFOOD

All white and oily fish, eg:

Bass

Caviar

Clams

Cod

Crab

Flounder

Halibut

Herring

Loster

Mackerel

Mussels

Octopus

Oysters

Salmon

Sardines

Scallops

Shrimp

Squid

Sole

Tilapia

Trout 

Tuna

MEAT

Beef

Chicken

Cured meat

Duck

Goose

Lamb

Offal (organ meats)

Pork

Quail

Veal

Venison

OTHER

Eggs

Protein

Tip for success:

If it's not on this list, do not eat it!

Carbohydrates & Other

CARBOHYDRATES

Vegetables

Aubergine

Artichoke

Asparagus

Avocado

Bell Pepper (few) 

Bok Choy

Broccoli

Brussell Sprouts

Cabbage

Cauliflower

Celery

Chicory

Coriander

Courgette

Cucumber

Fennel

Garlic

Greens

Green Beans

Jalepeno Pepper

Kale

Lemon

Lettuces (all salad leaves)

Mushrooms

Okra

Onions

Parsley

Radish

Spinach

Sprouts

Swish Chard

Tomato (few)

OTHER

Baking:

Ground Almond

Stevia (occassional)

Xantham gum

SPICES/
CONDIMENTS

All natural spices

All natural herbs

Himalayan salt

Bouillon

Bovril

Apple Cider vinegar

Mustard

Vanilla pods

If you suffer with IBS symptoms, then avoid:

Green Beans

Cauliflower

Brocolli

Courgette

Celery

Avocado

Tomato Skins

Raw Coconut

CLASSES OPERATE:

Monday-Sunday

 

ADDRESS

Studio 41

Basepoint Business Centre

Stroudley Road

Basingstoke

Hampshire

RG24 8UP

Registered office address

Administration, 41 Basepoint Centre, Stroudley Rd, Basingstoke, Hampshire, RG24 8UP

Incorporated on: 19 September 2012

Company number: 08221013

To view our Terms & Conditions of sale, Refund and cancellation policy, Consumer privacy policy please follow this link.

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