Studio 41 is known for its cutting edge techniques, incorporating functional primal training patterns with time efficient methods. Our...

You may have noticed that some days you feel full of energy in your fitness sessions, and others you feel like you're walking through mud. There are many factors that can impact how you feel in your training sessions, such as quality of sleep, stress, nutrition and hormones, including the full female cycle. We are not just talking about feeling a bit low during your period, but the effects of the full monthly cycle on your body. FIRST, UNDERSTAND THE MENSTRUAL CYCLE The me

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