Pregnancy & Post Birth with FitMama
The highly respected Pregnancy & Postnatal programme, Fitmama, which has been looking after mothers in the community for the last decade also operates within Studio 41, and continues to work closely with midwives in the community, helping raise awareness about confidence & fitness for birth and recovery. These classes are based on the book "The FitMama Method", by FitMama founder and Studio 41 Director, Marie Behenna, who teaches the classes herself.
To find out more or to register for classes, visit the official Fitmama Website...
FitMama pregnancy and postnatal classes have been operating since 2005, with a reputation for exceptional quality of care.
The FitMama Method, Souvenir Press, available on Amazon and all good book stores.