Balanced Body

This class is a gentle combination of methods, the culmination of all your favourites from over the years, including:

  • Fitness Yoga, basic Sun Salutations 
     

  • Pilates postural work
     

  • Prickly Balls for muscle release
     

  • Hypopressives for core/pelvicfloor/back restoration
     

Some sessions may also include a relaxation to end the class.

 

This class is suitable for everyone, but particularly those with tight muscles, weak core or pelvic floor, back ache and stress.

 

If you are participating at home via zoom, you will need two prickly balls, a pilates overball 7inches, and a resistance band.  Some weeks may be equipment free.

Your Balanced Body coach is Marie Behenna.

Fitness Yoga Coach