This class is a gentle combination of methods, the culmination of all your favourites from over the years, including:

​

• Pilates: restorative methods for alignment and back care

• Hypopressives:  core/pelvicfloor/back restoration

• Prickly Balls: deep tissue muscle release
   

Some sessions may also include a relaxation to end the class.

 

This class is suitable for everyone, but particularly those with tight muscles, weak core or pelvic floor, back ache and stress.

 

If you are participating at home via zoom, you will need two prickly balls, a pilates overball 7inches, and a resistance band.  Some weeks may be equipment free.

​

Your coach is Marie Behenna.