This class is a clever combination of healing methods, a combination of techniques to repair the damage done to your body by modern life.  Sitting at a desk, driving a car, lounging on the sofa, all take a toll on our muscle and bone alignment, causing pain and poor posture.  Rehab and stress release classes release all these issues, strengthining weak joints and restoring tight muscles to a more flexible state.

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• Restorative methods for hip, knee and shoulder health

• Hypopressives:  core/pelvicfloor/back restoration

• Prickly Balls: deep tissue muscle release
   

Some sessions may also include a relaxation to end the class.

 

This class is suitable for everyone, but particularly those with joint pain, tight muscles, weak core or pelvic floor, back ache and stress.

 

If you are participating at home via zoom, you will need two prickly balls, a pilates overball 7inches, access to a step, a resistance band and a foam roller. 

Some weeks may be equipment free.

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Your coach is Marie Behenna.