Personal Training is the best way to focus on your own fitness ambitions and goals.
When you work with one of our advanced and highly experienced trainers, you can be assured of the safest journey towards ultimate health, fitness and nutrition. Each trainer specialises in specific areas, and often work in synergy to bring you a complete package.
Click on the trainer to make an enquiry.
Director, Lead Trainer, Pilates and Tai Chi Coach, Maternity and Hypopressive Expert.
Marie specialises in maternity fitness and pelvic health, extreme kettlebells, pilates and hypopressives. Marie is the author of "The FitMama Method" (souvenir press 2012) and is well known as a women's health, fitness and rehabilitation specialist.
Marie mentors other trainers in online forums, and works with medical professionals in the community. Marie is an Advanced NASM Personal Trainer.
Director, Lead Trainer, Lead Nutrition Coach
Johny's brings a wealth of skill to the studio. Specialising in muscle activation therapy, body building, extreme kettlebells, bulgarian bag training and combined with his in depth knowledge of nutrition, anatomy & physiology, his techniques have changed lives!
Johny has an holistic approach to his work, focusing on the triangle of health: Emotional, Nutrition, Physical, all three in balance bring you exceptional well being.