Tai Chi Qigong (Shibashi)
Reduce stress and improve your health with this moving meditation
- Duration VariesDuration Varies
- STUDIO 41
For a free taster, please text Marie to arrange a suitable session to try: 07753668843 Beginners welcome, you will need comfortable clothes, socks or tai chi shoes for this lovely calm class to reduce your stress, clear your blockages and be at one with the yourself... We will follow 18 movements from Tai Chi Qigong Shibashi, the medical Tai Chi created by Professor Lin Hou Sheng in the 1990s in his book Qi Gong is the Answer to Health. Each week we follow set one as the warm up, and set two as the deeper practice. Some weeks we may focus on individual exercise techniques, and follow only one set of routine.
Please text your coach if you cancel within 30 mins of class starting as a courtesy
Studio 41 Fitness Ltd, Basepoint Business Centre, Stroudley Road, Basingstoke, UK