Following High Intensity Interval Training (HiiT) protocols, you can choose from regular circuit style classes or socially distanced mat-based alternatives.  Classes are run in a time smart format, meaning you get an optimal work out in only 25 minutes. These sessions are so highly effective, that you'll  never want to go back to any other style of training...  Although we operate a HiiT format, you can train at your own level in any class, L(ow)iiT, M(oderate)iit or H(igh)iiT.  
 

Classes offer specialist functional training equipment including:

  • Kettlebells

  • Bulgarian Bags,

  • Barbells,

  • Slam balls

You will be required to participate in a beginners session/assessment before you participate in our classes.  These are included in the Trial Month, to give you a real feel for the place before you sign up.

We also specialise in:

  • Personal Training (includes access to other training equipment not available in our classes)

  • Ketogenic Nutrition Coaching

  • Tai Chi Qigong Shibashi - moving meditation for raising your immunity and decreasing your stress

  • Hypopressives - abdominal and pelvic rehabilitation for weak core muscles

  • Pilates style methods for good posture and alignment

  • Freestyle Fitness Yoga - Yoga taught from a fitness perspective, rather than traditional spiritual yoga.

  • Pregnancy and post birth exercise and wellbeing ​

Whether you want a to become seriously fit in our functional HiiT classes; or are in need of physical rehabilitation, or simply need help to transform your body and change the way you eat, Studio 41 can help. 

 

We are driven to help you feel really good about yourself, on so many levels.

 

We offer flexible membership packages, courses and personal training options.