top of page
Private Members' Club
Mindful Methods
Our Mindful classes come in a variety of methods including Tai Chi Qigong Shibashi and Hypopressive Core Exercise. The focus is on postural conditioning, muscular toning, joint care & alignment. All levels of experience and physical condition welcome.
 Click to read more about Tai Chi Qigong Shibashi... |  Click to learn more about Hypopressive Core Exercise... |  Click to read more about Restorative classes... |
|---|
bottom of page