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Mindful Methods

Our Mindful classes come in a variety of methods including Tai Chi Qigong Shibashi and Hypopressive Core Exercise.  The focus is on postural conditioning, muscular toning, joint care & alignment.  All levels of experience and physical condition welcome.

Tai Chi Qigong Shibashi

Click to read more about Tai Chi Qigong Shibashi...


Click to learn more about Hypopressive Core Exercise...

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Click to read more about Restorative classes...

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