Hello, my name is Johny

In the late 80's, I began my career as a tennis coach, working at Manydown Tennis and in private schools around the home counties.  For some years, while she was at school, I was coach to our future queen, Kate Middleton and her sister.  I moved away from tennis when I went to live off grid in Europe for a few years. 

 

I have been involved in the mainstream fitness industry since I first began body building back in the late 1990s.  Years of body building taught me what not to do for optimal health.  My speciality, since becoming a personal trainer in 2009, has been to coach people in their natural primal movement patterns combined with nutrition to create an optimal healthy environment for the body.

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My specialist skills come with qualifications to teach these.  I am an advanced personal trainer and nutrition coach, qualified to teach Extreme Kettlebells and Bulgarian Bags .  I also possess a qualifications in Hypopressives and Muscle Activation Therapy.

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For many years, I have been an advocate of cold water therapy, breathwork, meditation and the ketogenic diet.

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As a thoughtful coach, I continue to upskill and refresh my knowledge throughout the year so that I can bring you the  most effective and safe forms of coaching possible.  

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I am so happy to welcome you into our studio, established in 2012, which I co-direct with my wife and business partner, Marie.  Together, our skills combine to bring you the most comprehensive care and support possible.  Please feel free to send me a WhatsApp or text message to discuss options available to you: 07513 351 965

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Johny Grigg

Co-Director: Studio 41 Fitness Ltd.