Muscle Conditioning

Service Description

To participate in this class, you need to be a Studio 41 member. To join, text Marie on 07753668843 This muscle conditioning class is designed to give your muscles shape and strength. Two classes appear on the timetable each week and each day will focus on different muscle groups, eg, lower body and upper body. Using a combination of German Conditioning and German Volume training. This class is suitable for men and women, so come along and get in awesome shape! Note: Women cannot become bulky in this class, only shapely and well toned. Men are hormonally designed to grow bigger muscles than women.