Rehab, Core and Restore

Service Description

Train and heal your body naturally using restorative movements for optimal health and longevity. Blending in a variety of methods including resistance band exercises, the hypopressive method and some postural pilates techniques, this class covers neck, shoulders, back, hips, core, pelvic floor, knees, ankles and flexibility. Suitable for everyone suffering with aches, pains, weakness and poor posture. A great add on to your intensive training to help prevent injury.